Interval and Tempo runs (Monday and Tuesday)

Here is a picture of the Avery Point Loop from Pfizer, as diagrammed by my Garmin GPS. I've done two runs so far this week:

1. 6x800 intervals on Monday. My average pace/interval was 6:51 min/mile. Not bad, although I think I can take these lower.
2. Todays run was a 3.9 mile tempo run at a 7:30 pace. The first 3 miles were a little fast at a 7:20 pace, then I kinda died. Hopefully, I can get 4+ miles consistently down at 7:20.

Next up is a 6 mile run - although the weather the next three days is looking windy.