Still looking for normal

So Monday morning I was biking behind a friend on our way into work, when he suddenly slammed the breaks, and I bounced off of him into the street.  Scrapes and now, 4 days later, a pretty sore wrist.  I only got one run in - today 4.7 miles, in addition to a good strength training session (thank god) last Sunday and the bike bike.  I managed to finish the round trip (started Monday) yesterday afternoon.  The good news is that I did 3 workouts totally over 3 hours on a week were I was pretty injured.  The bad news is my wrist still hurts - running and biking isn't a problem - but I can't do a single push up.  Hopefully that'll clear up.