Running Fast

Today I slogged over to MITs track to get a legit speed workout in before Sunday's race. I decided to go for the 200;400;600;800 and back down.  I did the first 400 in about 1:30 min flat.  I decided to not so much time the 600 except for the last 400 (to make it easier) and I was hitting those around 1:40.  I did both 800s at 3:19.  The last 400 I tried going real hard and was just under 1:20 - so that was fun. Track was slushy - but runable.  Legs hurt now - should probably do some stretching.