First great run of the Spring

Today's weather was spectacular - perfect for running. I did about 5 miles with Larry at ~8:30 pace, then did a 2 mile pickup at ~7:15 pace to close. It felt great - probably the best I felt since last November - maybe October as far as training runs go. The seven miles is enough to count as a decent distance workout and the 2 mile pickup add a little intensity at the end.

Monday I squeezed in a 3.25 miler at a 7:34 pace. I still had viral effects, so I pretty much died after the first 2 miles.

Tomorrow I'll watch basketball and if the rain isn't horrible, I'll try and go out Friday.