Goal: Run More

Well, I've decided that my 3 months of relatively low activity should probably be coming to an end if I want to push the 6:30 pace mark at this years races. So my goal is to get out a little more often. To that end, I'm going to try and make it out 3 or 4 times/week for a little while. Starting today. I did 3.8 miles at a 7:54 pace. A 6:56 second mile was in there, but then so was an 8:40 third mile. I definatly need to work on pacing a little. Tomorrow looks cold and windy, so I'll try for the Wednesday, Thursday, Friday runs.