Wednesday, February 07, 2007

It's Freezing Out

I went out today with Larry for yet another 6-miler. The air temp was around 20 deg., with a 7 deg wind-chill. Certain parts of me felt frozen by the end - actually hurt. Our pacing was horrible: 7:03, 7:43, 7:57, 7:41, 10:04 and 7:27 - avg was 7:57. Considering I lost ~2 minutes walking up the bitch, the overall pacing was good - and who can blame us for the fast start.

On another note, it has been 3 days since I did that polymetric training - my muscles really hurt for a good 2 days after that. This may be because I did it on the concrete surface of my basement (hey, it's warm), or because it is a great workout - likely a little of both.

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