Tuesday, January 09, 2007

Slowly Regaining Form

It's really pretty amazing how quickly we loose 'it' over the holidays. My last 'long' training run before the Tarzan Brown race was a 6 miler on October 30th. I managed a 7:41 pace that day. Last Friday, Larry and I did 5.72 miles at an average pace of 7:56. Basically, we lost a minute and a half off of a 6 mile run. Today we did 5.27 miles at a 7:49 pace - so we're getting closer. My best 'long' tempo run pace was 7:28s for 6.4 miles - and that's what I'd like to work down to. I think It's important, since I'm only running 2/week, to try and match the long-tempo intensity going into the spring running season.

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