Wednesday, November 08, 2006

Distance Log

It's raining here, so I postponed my 'easy' run until tomorrow. I looked back at my running log and loaded it into a bar chart just to see the overall breakdown:
Each week's total mileage is plotted on the y-axis and the colors represent the type of specific workout. I was pretty good about getting the intervals and 6-10 mile distance runs in over the last 6 weeks. It's interesting that I could drop my 5 mile pace from 7:13 to 6:48 with only 2-3 workouts a week and ~15 total miles/week. Kind of fun.

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