Final Stretch for Tarzan Brown

Ahhh, Fall weather, fall running and football. Wednesday Larry and I did our 'short tempo' run 3 miles at a 6:49 min/mile pace (well below the 7:10 goal) and today we did the brutal 3x1 mile intervals: 6:24, 6:32 and 6:36. They felt horrible - and I stopped at 0.9 miles on the last one. Still, I've managed to paste together some very good training runs these last few weeks. I'll watch some football this weekend, then do an easy 6x400 (probably Tuesday) and an easy 3 miles next week for a taper.