Monday, September 18, 2006

Rock!

Today was my first 'Rock' swim of the year. The water was a nice 67 deg., although the sun wasn't able to peak out of the fog. I added a ~2.7 mile run to bring the total round-trip run to an even 4 miles. I figure the 1/2 mile swim is ~3 mile run - so it provides a nice low-impact 'distance' type of workout. Hopefully I can get another one like that in this week.

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