More Dog Days

This weeks summary:

• Monday - 2x800,1x400 with Dave (6:06, 6:18 and 6:12) - total run covered 4.34 miles
• Wednesday - 2.85 miles of running and ~ 800 yards of swimming
• Friday - my 'long' run of 5.5 miles in some serious soup - 87 % humidity. Should have done this run yesterday. The overall pace was 8:03, but it was poorly paced (~7:30 for the front 3, and ~8:30 for the back 2.5).

Next week should be a little different:

• Monday - swim
• Tuesday - Battle of Stonington race (5k)
• Rest of week: 1 long run and maybe a bike ride.