Cormorant Training

I finished last week with some nice totals: 14 miles running, 2 miles walking and 20 miles on the bike. The last 8 miles came on Friday's 'long' run which felt very good - although I did take a quick break to jump into the water (short lived, the life-guard called all the swimmers out after they heard some thunder).

This week, I've started with a 4.5 mile run, that included 3x800 intervals (~6:30 pace) and a swim that was ~500 yards (6x80). Since the weather looks good for tomorrow, I'll try that again - although without the intervals, and maybe 8x80 on the swim). I'm still looking for a bike for next weeks tri...