Mid-July Training update

I went out twice last week. Did my final set of serious intervals last Monday, and had a pretty good weighed average of 6:13 and then followed that up with a 6 mile run on Wednesday at a 7:59 min/mile pace. I'm glad a got a little distance in before tomorrows 1-miler - hopefully it'll help a little with the endurance. Today, I did 4.8 miles at an 8:18 pace - however, I also swam 6x80 yards down at Eastern Point Beach. I'll try bumping that up to 8x80 later this week, as I start doing a bit more triathlon training for the company's "Sprint" Tri on August 3rd.

Here is an updated schedule: