Off The Shnide

The week that felt like a month finally ended with back-to-back runs yesterday and today. Neither of these workouts felt particularly great, but after the flood of rain and allergies, I'm not complaining. Yesterday I went out by myself and did 3.57 miles at a 7:28 pace, and today I went out with Larry and did 5.12 miles at a 7:48 pace, although included in that was a faster tempo mile at a 6:40 pace, as well as a hill that local runners refer to as 'the bitch'.

I'll take off tomorrow and then do the Twilight Trail run at Bluff Point state park this Friday night. Since I'm not in the best of shape, I'll probably do the double loop at a slower pace (~7:45) and consider it my long training run for the week.