Friday, April 21, 2006

April Run Home

I've recycled this image - since I still think it's pretty cool. Yesterday, after work, I did the run home again - a great way to get a long run in. I finished way ahead of my expectations - 7:51 pace for an even 10 miles. My 2.5 mile split paces were: 7:54, 7:54, 7:50 and 7:48 - so I got a little faster toward the end which is good. Two days of rest, and then I'm off to the Clamdigger Sunday.

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