Third Spring Hill Workout

Today was my first run with the regular Tuesday hill runners from the Pfizer running team. I made the rookie mistake of going off a little fast, so the 75 second intervals were a bit slow (8:03 and 7:41). Still had a nice average pace and I'm still improving everytime. The other people on the team are really very fast - I was toward the back for every interval.

Had a nice run with Larry yesterday - we did 4.36 miles at a 7:22 pace. Thursday I'll do my 10 mile run home (or run to work - depending on how much mulch I need to move Thursday night).