Wednesday, April 05, 2006

Spring Hill Workouts

With Spring getting underway, I'm going to put on hold my 'intervals' and do some hill repeats in their place. This will last for 8 weeks - or until the end of May (about when kid number 2 is due). Today was the beggining of the 'ladder', which consisted of 60 second repeats. My first one was at a 7:10 min/mile pace - and the next 5 got progressively slower. My average pace was 7:52, and the average distance for the 60 seconds was ~750 feet. I was the last to finish on all six - but I'm guessing I'll get better as the weeks go by.

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