Holiday Week

Nothing great to report here. I managed to get a 'quick' 3 miler in on the 4th of July - but the pace was slow: 8:04... Today I squeezed in my intervals - but the weighted average was off - actually the worst it's been: 6:27. I have one more interval run before the track mile - so hopefully things will pull together. If the weather is nice tomorrow - I may try a swim.