Rock!

Possibly the best picture of South Eastern Connecticut ever taken (compliments of J. Coe). This shows 'the Rock' and Eastern Point Beach. Come September, we'll be doing the 10 minute swim from the beach to the Rock, but for now I paid the $5 and swam laps of ~50 yards, 8x + the run to and from work (~2.8 miles). It may or may not help my running - but it certainly felt great on my sore back.