Final Stretch for Tri Training

I rounded out last week with 2 bike rides into and from work on Thursday (20 miles total), and a loping 5.2 mile run Friday, which included another swim (6x90).

Yesterday, I did some rare Sunday workouts - although very light: 8x25 in the pool at the Y, and 7 miles on the bike (just enough to get stinky). Today I went out with Chris and Dave for a fairly quick 4.3 miles (7:30 pace).

Tomorrow, I'll do my last swim. Wedneday - off and Thursday is the Tri. The next race after that won't be until August 22nd (the Battle of Stonington - which I think is just a 5 K).