Battle of Stonington Road Race

Last night was the Battle of Stonington road race. We had a beautiful night, and I ran what I think was my best pace for a race (besides the short track mile earlier this summer). The final totals were 21:40 for 3.25 miles according to my GPS - although a 5K is suppose to be only 3.1. Based on the Google Earth tracking - the course is around 3.2 miles... So my exact pace will remain unknown for now, but I'll put it at 6:40 min/mile until proven otherwise.

Earlier this week (Monday), I did a 3 mile run, split by a ~800 yard swim down at Eastern Point Beach. The splits going down (6:52) and coming up (7:59) were very different - I guess the swimming takes a lot out of you. I'll find out at next weeks tri. Tomorrow I'll go 'long', then I may not do much until the triathlon Aug. 30th.