Wednesday, November 01, 2006

Taper Week

Finally, the taper week. I love these weeks. Monday, went out with Larry and Dave, and did 6 miles at a 7:41 pace. Today, did 6x400s with larry at an average pace of 6:09 min/mile. Tomorrow or Friday, I'll go out and do 3 or 4 miles easy, just to stretch the legs.


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