Teen Temp Tempo

Did a 5-miler today, including a 2 mile tempo run in the middle: 7:47 (1.5), 6:53, 7:05 and 8.48 (1.5). I'm much happier with my pacing this time. I'll have to try and figure out a good way of bumping the 2 mile tempo up to 3 miles by the end of March.

Yesterday, I went to the YMCA and did the first Total Immesion drills (the book can be found here, or at the local library). The drills felt fine, although I still had trouble with my free style. I guess I'll get to the meat of the excersise later.