More x400s

Today was the last of the 400 meter intervals. I ended up doing 11 on accident (was aiming for 10 - but lost count) at a 6:10 min/mile pace. These hurt - but I'm happy with the outcome and the pacing, especially considering the undulating surface. On top of that, I've completed 3 straight days of running (did 4.5 slow with Dave and Larry Yesterday) and covered over 15 miles.

I'll take a few days off before trying another long run home - aiming for sub-8:00 min/mile pace and then next week I start on the x600 intervals.