Ugly Day
A bad day at work, as the people shredding continues...
...I decided to go out anyway since skipping a run isn't going to help anyone who just lost their job - I decided to bag the hills and start my speed work for the JP Morgan run in NYC. The weather continues to be cold and windy and my back is still sore, but I managed ~1 mile warmup, then did 7x400 intervals at an average pace of 5:58. So far so good.
...I decided to go out anyway since skipping a run isn't going to help anyone who just lost their job - I decided to bag the hills and start my speed work for the JP Morgan run in NYC. The weather continues to be cold and windy and my back is still sore, but I managed ~1 mile warmup, then did 7x400 intervals at an average pace of 5:58. So far so good.
posted by smente at 12:57 PM
0 Comments:
Post a Comment
<< Home