Three in a Row.

I did my third day of running this week: a 5-miler with Chris and Larry. I was aiming for a 8 min/mile pace to take it easy and recover from the hill workout yesterday, but ended up feeling pretty good and pressing the pace at the end: 8:09, 7:52, 7:51, 7:45 and 7:04 - overall pace was 7:44 - not bad for a recovery run. Also of note, my asics blister problem has mysteriously went away. Must have taken a few runs to break them in properly.

Oh, and here is the link to the Trick Yourself Fit article in RR. It gives some nice simple race training plans.