March Madness

After much time spent couch-potatoe-ing this weekend, I eased into the week with 3.3 mile run at a 7:22 pace. The splits are difficult to get even running around this area. I started out with a 7:30 first mile (up and down), then did a 7:03 second mile (mostly down), then a 7:29 third 'mile' (0.9), before coasting in the last 1/2-mile at a 7:28.

Real madness starts tomorrow with the team hillworkouts. The weather is still cool and blustery - today had a ~15 mph breeze that felt pretty strong during the last uphill.