Sneakers Mile

Larry and I did 5.7 miles today including a 6:48 sneakers mile. Total pace was 7:44 (or something). I'm starting to feel improvement, although the Asics blister came back. $90 dollar shoes, you'd think they could make them right - and to late to send back. I'll have to avoid doing speed work in them - it must happen when extra pressure is used in the stride.

Some other gripes: the itunes music search isn't working and my vpn-client isn't working. wtf?