One Week, Four Runs

Did my fourth run this week, a 5.8 miler with Dave and Larry. Like Wednesday, this proved to be another good 'variable paced' run. I only got mile splits in two-mile chunks: 8:32 (first 2 miles), 8:27 (second 2 miles) and 7:18 (last 1.8 miles). The last pickup is great because it include 'the bitch' - our little hill that's ~100 feet in about 1/5 of mile, yet the pace was in the 7:20-7:10 range that I've been shooting for (hill not included).

My weekely total milage was 17.4 - which is the best I've been able to do since last fall. I'm looking forward to next week.