5 x 4 minute Intervals Today

First time in a long time for this workout. I suspected they would be a little slow and they were. I did the first 3 in the 6:40-6:50 range. The last 2 were more in the 7:00 range. I've slipped a bit - no swim in 2 weeks and only 2 runs/week - but that's part of dealing with the winter plague. The next few weeks I'm going to try and get back into my system and I may add a 3rd run the 2 weeks heading into the Kelly's Pace Hare Hop.