A Long Day at the Y

Today I arrived at the Y for my swim at exactly the wrong time and had an hour to kill, so I did some upper-body work then did another (easier) hill workout covering 3.6 miles in 30 minutes -with the last 4 minutes at a 6:30 min/mile pace. Once done, I then headed to the pool -which was now open and did 1100 again. A 2-in-1 workout. It felt pretty good, although now I'm unmotivated to hit the 5K tomorrow. I'll probably take the kids out and give the wife some time instead.