5 x 4 minute Intervals

Today was actually pretty decent weather wise: overcast, 40 degree temps and little wind. Larry went with me, despite my doubts. I guess running intervals beats running alone. We averaged 6:46 min/mile pace over the five. I will say this: running tough long intervals is a lot easier when you run with someone. Looking back at old posts - I didn't enjoy life much the last time I did this workout.

Wednesday night I did another 30 min/1000 yard swim - so I'm hitting my cold-weather workouts pretty well.