Today's Run > DNF > DNS

DNS [did not start] is how I felt about today's run going into it. Today was the first day that I could tell it was going to feel cold out: 46deg and enough of a breeze at the shore to make it feel colder. But I made it out and managed to get all my 4 minute (~ 1km) intervals in at a decent pacing: 6:34, 6:36, 6:24, 6:33 and 7:16. The last one was, as always, uphill. Average pace: 6:40.

Unlike most runs, I can't say it improved my mood or made me feel better. It was more about gutting it out and making me realize that 2 tough runs/week is still 2 tough runs per week - and now in cold weather. Oh well, hopefully I get used to it.