Bike and Hills

Yesterday I biked to and from work with my neighbor - about 9.5 miles each way. It was a lot harder than I remember - although I do remember it getting easier each time. I felt ok during the day, but pretty tired when I came home.

Today I did later afternoon hills - 8x90 seconds - about 30 minutes worth. It was difficult and I now feel like I'm getting a cold: no energy, sore throat. That wraps-up the total mileage for the week: 6.5+4.5+4.5 = ~ 15.5 + 3 equivalent miles on the bike ~18.5.

I've managed to pick-up my training a bit: 10 decent workouts over 12 days: 6.25 run, 5x1000 intervals, 45-min trail run, 3-mile tempo, swim, 6.6 run, 18x200 ints, 2 bike rides and a set of hills.