Trail Run at Bluff Point

Today I did 5.4 miles over 45 minutes at Bluff Point. The good news is that I don't feel sick, like I did yesterday. The bad news is that the right heel/calf was sore pretty much from the start, my back is sore now (probably due to the undulating course) and my Asics blister is back on the arch of my left foot. Given all the ailments, I'm going to push my 4 mile tempo run back to Friday.
Thankfully, I have a big running weekend to look forward to on November 3rd and 4th - the nations best will be competing that Saturday in Central Park in the Men's Olympic qualifier (read more here). The next day - I'll be running my favorite - the Tarzan Brown Mystic River run.