Mixing It Up

Well, I wasn't thrilled about my time for the 1/2, so I'm trying to mix my training up a little over the next month. 2 core workouts/week, trail runs, bike rides, track work, hills, swimming, as well as the usual tempo and distance work. Did 3.75 with Tingly Wednsday at a pokey 8:15 pace - just to stretch the legs. Did upper-core today. Will aim for an easy 60-min either tomorrow or Sunday. Next we'll I do track tuesday, bluff point wed and a tempo thrs. Should be fun.