Tuesday, September 11, 2007

Rainy Day Intervals

Today I did 5x400s at the Con College track before heading home. It wasn't that the rain got bad at the end - but it didn't stop pouring until 4:20 - and that only left me for 1/2 an hour. Oh well, it may actually help for the race Sunday. The intervals felt good - it took about 1:30 min per lap - so my pace was about 6:00 min/mile.

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