Easy Run Today. Big Week Coming Up

Today, I did the 4.3 mile loop around work with Larry and Dave at an 8:26 min/mile pace. The pace felt pretty easy most of the way, although the humidity again made it difficult toward the end. I may try intervals/swim over the next two days - then a long run in on Thursday.

I'll also need a big week next week while I'm at the ACS. I'm thinking of doing a moderate tempo run on Tuesday, easy run Wednesday and a long run Thursday.