Swim and a Run

Did my ~450 yard swim yesterday - felt great, I even feel like I'm getting the breathing a little. Today I did a short ~3 mile run. Both workouts were on the very easy side of the scale - but still count for a total of ~8 miles. Thursday I'll do the longest of the long runs in: 13 miles - just the jog into work + the 3.5 miles around bluff point. I'll take it pretty easy.

Also of note, I've bought a pair of Asics 2120s- mainly for the increased arch-support. They feel good so far.