Swim Conversion

I couldn't remember my swim/run/bike conversions - so I'm going to assume that it's ~6. That would imply that my ~650 meter swim is roughly equivalent to a 2.4 mile swim. This works out well, since the round-trip run is ~2.6 miles - so my aggregate workout is ~5 miles. I know, it's completely made-up, but it helps when comparing apples to oranges.

In any event, my upper-body feels pretty worked over after my Jorge push-ups (46), 3 miles of kayaking and 0.4 miles of swimming in a 24 hour period.