Thursday, June 14, 2007

Untimed Tempo Run

Today I did another run without my beloved GPS, which remains lost at my house somewhere. I'm pretty sure I did 6 miles total, 4 of which were at the accelerated pace - probably ~7:10 give or take 10 seconds. The weather was cooler, so the run felt hard but not brutal. I'll probably take a few days off due to a case of plantar fasciitis. It's steadily been getting worse - and today was the first time that I've taken a good warm-up, cool-down and stretching. Hopefully with some stretching and iceing it'll improve.

Total mileage for the week: pushing 12.


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