5x1200 Intervals

Yesterday after work was the second track workout for the team. Oddly, I was the fastest one out there. I did 5x1200s at an average pace of 6:34 min/mile. It was a beautiful day for running and I'm very happy with the pacing again - exactly where I wanted to be. This was the toughest set of intervals yet - they felt hard but doable the whole time.

Monday I did 4.5 'easy' with Larry and Steve. We started out slowish: 8:08, 7:46, 7:51 for the first 3 miles, then finished a little faster: 7:33 and a 6:42 pace for the final 1/2-mile. The average pace for the whole run was 7:42 min/mile. A decent run, although the push at the end probably wasn't smart.