Easy Intervals

One of the things I like about the trick yourself fit plan is the relatively easy weeks during the builds - that's what this week is. Monday I did 4.5 easy miles with Larry and Dave, and yesterday I did the 3x600s by myself. My mind was incapable of adding .375 miles so I actually did 693, 555 and 643 meter intervals at a weighted average pace of 6:06 min/mile. These felt easy. Next this week is 4-5 miles at a 1/2-marathon pace (7:20-7:10). I suspect this will feel challenging, but doable. This distance is suppose to build to 7.4 miles during the twilight trail run - which I think will be a lot harder to keep under 7:20 - but it gives something to shoot for.