Conn College Track Workouts

I did my third track workout with the team yesterday at the Conn College track. I was suppose to do 4x1600s, but mistakenly only did 3 laps on the 3rd set - so I ended up with 3.75 miles...kinda stupid, but no big deal. Average pace was 6.37 - which is *very* close to the 6.35 goal pace.

Also did ~4 miles slow with the wife yesterday as a leg stretcher. The next workout will be 3 miles at sub 7:00 pacing either Thursday or Friday, as I begin my four week Tempo run stretch.