Last Set of Intervals Before JP Morgan, Boston

Todays track workout was a ladder: 800, 1200, 1600, 1200, 800. I did the first two at 2 seconds under 6:40 pace; the 1600 at 6:33 pace, the 1200 2 seconds under and the 800 in 3:09 - so I'm happy with the pacing. The 6:40s felt pretty easy - so hopefully I can manage that for 3.5 miles. I'll update this post tomorrow...