10 Miles, 100% Humidity

Uggh. Felt like death out there. I did 10 miles at a 8:20 pace, not counting the 8 minutes of walking breaks I took to keep from passing out (which, if counted would put my pace up to around 9:10). I did 2 mile splits: 8:08, 8:07, 8:12, 8:31 and 8:43. That felt like the worst training run I can remember. I'm very fatigued now. Maybe it was the cereal and beer dinner I had last night. I should probably go for pasta from now on. Anyway, totals for the week are ~15 miles.