5 Mile Tempo Run in Jersey

This morning I did my 5 mile tempo run in Jersey. I knew it would be tough getting going so I did the first 2 miles at an 8:00 min/mile pace, then picked-up the last three at sub-7:30s, for an average of 7:39 min/mile. The weather was mercifuly cool and the tempo pace felt good, since I hadn't done something that fast in a few weeks.