Tempo Number 2

Today I braved brutal humidity and uneven pacing to do my '2x3mile' tempo run. I'll spare myself the ugly details and just say I managed 3.3 and 2 mile tempos at an average pace of 7:55 - I would have been much happier with a straight-up 2x3mile at a more even pace. Oh well, I didn't die - that's always good. Oh yes, total mileage for the run was 7.44 miles including some slow-walking/running breaks.