Taper for New Haven Road Race

Labor day is the New Haven Road Race, a 20k race for which I've been 'training' for with awful feeling humid long runs with an occasional OK tempo run every now and then. This week I bagged anything difficult and went with 3 straight run/swim days (~2.5 miles of running split by ~700 yards of swimming, for a total equivalent of a 5 mile run). The swims felt great and hopefully my legs will feel well rested come Monday. All I can do now is eat pasta and wait.