First Boston Run

This morning I did my first nice tempo run in a while - a nice jaunt around the Charles. After a warm-up jog down from the hotel, I did a 4.5 tempo at a ~7:25 min/mile pace. Including getting a little lost on the way back to the Sheraton, the total mileage was over 7 miles. More importantly, it's encouraging that when the weather cools, I can still run moderately fast.

I have two more mornings during my stay for the Boston ACS meeting. Tomorrow, I'll probably do an 'easy' run, and Thursday morning I'll try my 12 mile race tune-up. Not looking forward to that...